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Practices for the Apocalypse: Self-Compassion

In times of political upheaval, such as the current climate in the United States, it’s natural to feel overwhelmed, anxious, or even powerless. The rapid changes and threats to democratic institutions can take a toll on our mental and emotional well-being. Amidst this turmoil, practicing self-compassion becomes not just beneficial but essential. By nurturing our […]

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[Woman Crush Wednesday] In the Beginning There Was Eve by Mari Selby

Eve Ensler: “Good is towing the line, being behaved, being quiet, being passive, fitting in, being liked; and great is being messy, having a belly, speaking your mind, standing up for what you believe in, fighting for another paradigm, not letting people talk you out of what you know to be true.” According to the

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